Category: Mental Health

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…

This set of free encouragement and support cards has been designed to help children feel reassured, valued, and confident during challenging times or periods of separation. Each card contains simple…

This page offers free cancer booklets designed for children, teens, and families. These resources provide age-appropriate explanations, emotional support, and practical advice for coping with cancer, whether it affects a…

CHILDREN & YOUNG PEOPLE The Little Stressed Elf This child-friendly resource created by Beacon House helps children manage stress during the busy holiday season. It tells the story of a…

The CBT Toolbox for Children and Adolescents is a comprehensive resource for therapists, social workers, educators, and parents who work with children and teenagers facing emotional and behavioural challenges. This…

The Beacon House Guide is a crucial resource for understanding and supporting adolescents and teens who self-harm. Designed with empathy and backed by therapeutic expertise, this guide helps parents, teachers,…

“When Something Terrible Happens” by Marge Eaton Heegaard is a sensitive and practical guide that helps children understand and cope with grief following a traumatic event or loss. Using simple…

Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide This resource offers guidance to parents on managing stress and anger, providing practical advice and tips from professionals and…

It’s Ok to Worry About War and Conflict: A Resource Pack for Children Under 12 Years Old to Help Manage Difficult Feelings About War and Conflict This is a valuable…

“My Sister Has Died: A Children’s Guide Following the Death of a Sister” is an invaluable resource created by the Grace Kelly Childhood Cancer Trust, designed to help children cope…

“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…

“How to Talk to Children about Flight, Fight, and Freeze” by Billy Brodovsky and Kate Kiernan is a comprehensive guide aimed at helping children become trauma-informed. It shifts the perspective…

The Tandem Toolkit is an essential resource for professionals and practitioners addressing the complex issue of Child to Parent Violence and Adolescent to Parent Violence. This comprehensive toolkit is designed…

“The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity” is an insightful and supportive resource designed for young people who are questioning or exploring their…

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE  Click here…

“SmartHelp for Good ‘n’ Angry Kids: Teaching Children to Manage Anger” is an extensive and practical workbook designed to assist children aged 9 to 13 in understanding and managing their…

The Feel Good Activity Toolkit is a valuable resource designed to promote emotional well-being among children and young people. This toolkit offers a range of engaging activities that not only…

My self-care plan for younger (primary school) children  This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…

The LGBTQI+ Mental Health booklet is a 12-page informational resource designed to support the wellbeing of lesbian, gay, bisexual, trans, queer, intersex and other gender or sexually diverse young people….

“Someone in My Family Has a Mental Illness” is a workbook designed to support children aged seven to fourteen who have a family member with a mental illness. The  workbook…

The Child Development and Trauma Guide provides foster carers, adoptive parents, and professionals working with children critical information about typical childhood development pathways and potential indicators of trauma at different…

The resilience boat activity created by Young Minds offers a creative way for children to explore sources of stress and support. Using the metaphor of a boat navigating through choppy…

This comprehensive resource provides social workers, teachers and other professionals with tools to help strengthen resilience and coping skills in the youth they serve. The resource focuses on seven essential…

The resilience toolkit is a comprehensive guide developed to promote resilience and wellbeing in young people aged 10 and over. It contains theory and background on resilience along with a…

This free enaging educational program, designed for children aged 4 to 10, helps adults initiate positive conversations about feelings. Created by the Depression and Bipolar Support Alliance (DBSA), the Mood…

The Growth Mindset Workbook is a helpful tool for social workers who work with young people. It contains 40 activities designed to teach teens about having a growth mindset. The…

“When Sophie Gets Angry – Really, Really Angry” by Molly Bang is a profound and visually striking children’s book that delves into the complex emotions of anger and frustration. The…

“When Someone Very Special Dies: Children Can Learn to Cope with Grief” by Heegaard is a valuable resource designed to assist children in comprehending and managing their feelings of sorrow…

This is a book adapted to assist children in managing anxiety. The book explains that worries are like seeds that can grow if you pay too much attention to them….