Category: Mental Health

The “Emotional Well-Being Pack for ages 3-12” is a helpful booklet designed to provide support for children aged three to twelve who want to improve their emotional well-being. The booklet…

“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet…

“The My Coping Toolbox” booklet is a valuable resource designed for children aged 6-12 to learn and practice new ways to cope with difficult emotions such as worry, overwhelm, stress,…

“A Volcano in My Tummy: Helping Children to Handle Anger” is a valuable resource that offers a clear and effective approach to understanding and managing children’s anger. This book provides…

PBS Learning Media offers an extensive library of over 500 videos focused on fostering social and emotional development in young children. These videos are thoughtfully curated to support parents, educators,…

The Stress Management Wellbeing Workbooks are designed to help individuals learn about stress and develop strategies to reduce worry and anxiety. There are four workbooks in total, each taking around…

The No Body’s Perfect Worksheets offer a comprehensive resource for addressing body image and mental health. It includes worksheets for children and adult helpers, enabling them to support young people…

The ‘Hurt Yourself Less’ Workbook is a valuable resource specifically designed for individuals who self-harm or feel at risk of self-harm. It aims to provide support and understanding by exploring…

Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…

“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable…

The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…

The “Promoting Emotional Resilience in Children: A Resource Pack” is a comprehensive collection of materials and information aimed at supporting the development of emotional resilience in children. This pack offers…

The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various…

“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…

“Caring for Kids after Trauma, Disaster and Death” is an invaluable guide for parents and professionals seeking to support children in the aftermath of traumatic events. This comprehensive resource provides…

The “Preparing a Child for Loss” booklet is a valuable resource provided by Winston’s Wish, a childhood bereavement charity. It aims to assist parents, guardians, and close family members who…

The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

The “Parenting Children/Young People with Developmental Trauma” booklet is a valuable resource specifically designed for parents and carers of children who have experienced developmental trauma. This booklet aims to provide…

“Child and Teen Grief: Information for Parents and Caregivers” is an essential resource that offers valuable information to parents and caregivers on understanding and supporting children and young people who…

“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…

“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…

The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…

The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….

The Developmental Trauma Easy Read Explanation Guides are invaluable resources designed to provide clear and concise information about developmental trauma to carers, older children, and schools. These guides aim to…

“Obsessive Compulsive Disorder: A Young Person’s Self Help Guide” is a valuable resource designed to assist young individuals in understanding and managing their worries related to Obsessive Compulsive Disorder (OCD)….

“What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them” is a comprehensive booklet that delves into the topic of complex trauma and its effects…

“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…

Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…

The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…