Category: _Everything

The “Out Alone Guide: Is My Child Ready to Go Out Alone?” is a valuable resource for parents who are navigating the challenging decision of allowing their child to venture…

The “Solution-focused Practice – A Toolkit for Children & Young People” is a practical guide developed by NSPCC for professionals who work with children and young people between the ages…

The “Smoking and Quitting: Clean Air for All” is an educational storybook designed to answer children’s questions about smoking, particularly when a parent or adult in their life smokes cigarettes….

Navigating the emotional and mental well-being of children, adolescents, and families requires a variety of approaches. The complexities often demand more than a one-size-fits-all solution. This free eBook, “Favourite Therapeutic…

These 40 icebreakers are simple to use and suitable for a wide age range. They are great with a small youth group and can be used an a small space!…

This leaflet serves as a helpful guide specifically designed for disabled young people to learn about growing up, sex, and relationships. Whether you’re into team sports, have a passion for…

The guide aims to provide comprehensive advice and tips to parents of disabled children about sex and relationships. When we say ‘disabled children,’ we mean children who may have any…

The easy read pamphlet outlines important practices for reducing the risk of sudden infant death. Key recommendations include placing babies on their backs to sleep, using a crib or cot…

The tool covers various aspects of parenting including communication, emotional development, boundaries, behavior, play/stimulation, stability, and the effects of drugs/alcohol. They encourage reflection on one’s own childhood and parenting approaches….

This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents What are suicidal feelings?…

This booklet explains why you may have suicidal feelings and provides some options to help you look forward and break the cycle of your negative thoughts. Contents What are suicidal feelings?Why do I…

The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed….

The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…

This 17-page guide from the mental health charity Mind offers comprehensive information on self-harm, including possible causes, ways to manage urges, and avenues for support. It explains self-harm is often…

The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet…

This booklet explains what schizophrenia is, its causes and how it is treated. It also offers practical suggestions for self-help, and information for friends and family. Contents What is schizophrenia? What causes schizophrenia?…

This booklet is for people who have been given a diagnosis of schizoaffective disorder, and their friends and  relatives. It explains what the disorder is, and the types of treatment and support available….

This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends…

This booklet is for anyone who experiences or has experienced psychosis, and their friends and family. It explains what psychosis is, what may cause it and what might help. Contents What is psychosis?…

This booklet explains the possible causes of postnatal depression (PND), what signs to look out for, what might help and what support is available. It also includes some information about other postnatal mental health…

This booklet is for anyone who experiences paranoia. It explains what paranoia is and what may cause it. It  describes self-help techniques, treatment options and how friends and family can help. Contents What…

This booklet is for anyone who hears voices and wants to understand why and what things might help if their voices are a problem, and their friends and family. Contents What are voices?…

This booklet is for anyone who is worried about an eating problem. It describes common eating disorders and what might cause them. It also provides information on how you can…

This booklet is for anyone experiencing bipolar disorder. It explains what bipolar disorder is, and how you can help yourself cope. It also explains what kinds of treatment are available, and…

Many people have trouble managing their anger. This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone…

This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is…

This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also…

This booklet is an introduction to the most common mental health problems, explaining what they are, their possible causes and what help is available. It is written for people who have…

The guide from the mental health charity Mind offers information on personality disorders, their connection to mental health problems, and possible causes. It explains personality disorders involve persistent difficulties relating…

This resource is a handbook aimed at providing parents and caregivers with guidance on various aspects of raising children safely and positively. It covers a wide range of topics relevant…