The “Emotional Well-being Pack for Ages 13-18” is a helpful resource designed to provide support for young people who want to improve their emotional well-being. The pack is intended for any young person aged 13 or over who would like some help with their emotional well-being. Emotional well-being is essential for keeping the mind and body healthy, and the pack offers a range of practical ideas and exercises to support this. The pack is designed to be flexible, allowing young people to complete as many or as few pages as they choose. The exercises can be done alone or with a therapist, and the pack can be taken to therapy sessions to discuss progress. Overall, this pack is an excellent resource for young people who want to learn more about emotional well-being and how to take care of themselves.
Contents
What is emotional well-being?
My emotions
What to do when I don’t feel emotionally well
Eating healthily
Make a meal plan using your favourite healthy foods
Exercise
Sleep
Feeling confident
Reasons why I love myself
Creativity and imagination
Feeling worried?
My worries
Mindfulness
Mood tracker
More information
FREE PDF DOWNLOAD OF EMOTIONAL WELL-BEING PACK FOR AGES 13-18
