Other Free Resources You Might Like
Cognitive Behavioural Therapy Skills Training Workbook: Learning more about low mood, stress, anxiety and how CBT can help you
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…
How to cope with sleep problems booklet
The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…
Autism, My Sibling, and Me – colorful workbook (for young sibling)
“Autism, My Sibling, and Me” is a colorful workbook specifically designed to engage and support young children who have a sibling with autism. Filled with vibrant illustrations and cartoon characters,…
Emotional Well-being Pack for Ages 13-18
The “Emotional Well-being Pack for Ages 13-18” is a helpful resource designed to provide support for young people who want to improve their emotional well-being. The pack is intended for…
My self-care plan for young & older children
My self-care plan for younger (primary school) children This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…