Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a Squirrel worksheet, Gratitude Jar, and Gratitude Scavenger Hunt, encourage mindfulness, emotional well-being, and positive thinking. Perfect for use at home, in classrooms, or as part of therapy sessions, these fun and interactive exercises help children reflect on the good things in life. Download your free printable gratitude worksheets today and start building a daily gratitude practice!
Grateful Like a Squirrel: A Gratitude Worksheet for Kids
Grateful Like a Squirrel is an engaging activity designed to help children reflect on positive moments in their day. Just like squirrels collect acorns, children can write or draw happy experiences inside acorn shapes, such as something they enjoyed, a kind act from someone, a fun activity, or a favourite food they ate. This simple gratitude exercise encourages mindfulness and emotional well-being, making it a great resource for parents, teachers, and social workers supporting children’s emotional development.
Gratitude Flower Activity: Worksheet to Practice Thankfulness
The Gratitude Flower Activity is a simple and creative way to help children and adults reflect on positive moments in their day. Each petal of the flower represents something to be grateful for, such as a happy moment, something they learned, or something they enjoyed. By filling in the petals with their thoughts, users create a visual reminder of the good things in their lives. This activity encourages mindfulness and emotional well-being, making it perfect for use at home, in classrooms, or as part of therapy and self-care routines.
Gratitude Jar Activity: Collecting Moments of Thankfulness
The Gratitude Jar Activity is a simple and engaging way to encourage mindfulness and positivity. Users write down things they are grateful for inside the jar, whether it is people, special moments, or anything that made their day better.
This visual exercise helps individuals focus on the positive aspects of their lives, making it perfect for children and adults in homes, classrooms, or therapy sessions. It serves as a great tool for building emotional resilience and fostering an appreciation for everyday joys.
DOSE Daily Gratitude Workbook
The DOSE Daily Gratitude Workbook is a simple yet powerful resource designed to help individuals build a habit of thankfulness. It includes daily prompts for reflection, a gratitude jar activity, mindful exercises like a gratitude walk, and a bedtime gratitude routine. By encouraging people to notice and appreciate positive moments, this workbook promotes emotional well-being, resilience, and a more positive outlook on life.
The Gratitude Tree Story: A Lesson in Thankfulness
The Gratitude Tree is a beautifully illustrated story by Stacey Peters that teaches children the power of gratitude. It follows an ordinary tree that begins to change when it starts appreciating the good things in its life. With each moment of gratitude, its leaves transform into vibrant colours, showing how positive thinking can brighten our world. The story encourages children to reflect on what they are thankful for and includes an activity where they can write their own gratitude leaves to create a tree full of appreciation. A heartwarming and engaging way to promote kindness and mindfulness.
My Thankful Tree Worksheet: A Fun Gratitude Activity
The My Thankful Tree Worksheet is a creative and engaging activity that encourages children to express gratitude in a fun way. Using a printable tree template and leaf cutouts, kids can write what they are thankful for on each leaf, colour them, and paste them onto the tree. This hands-on activity is perfect for classrooms, home learning, or group projects, helping children reflect on positive aspects of their lives while developing an attitude of gratitude. A simple yet meaningful way to celebrate thankfulness!
Wellbeing Activity Booklet & Gratitude Journal
The Wellbeing Activity Booklet & Gratitude Journal is designed to support children and young people in developing positive mental health, resilience, and self-care habits. It includes interactive activities such as the Gratitude Tree, Gratitude Scavenger Hunt, and Jar of Awesome, encouraging reflection on positive experiences and appreciation for the good things in life. With guided journaling prompts, creative exercises, and wellbeing strategies, this resource helps build emotional awareness and mindfulness. Ideal for use at home, in schools, or within community support programmes.
Gratitude Jar Activity: Fun Prompts and Challenges
The Gratitude Jar is a simple and engaging way to encourage children to practise gratitude daily. This printable activity includes 48 gratitude prompts and challenges, such as naming something they appreciate, describing a favourite memory, or doing something kind for someone else. Kids can cut out the prompts, place them in a jar, and pick one each day to reflect on or complete.
This interactive activity helps children develop a positive mindset, build appreciation for the little things in life, and strengthen emotional well-being. Perfect for homes, classrooms, and group settings!
Gratitude Activities: Building a Positive Mindset
The Gratitude Activities Workbook offers engaging exercises to help children and young people develop a habit of thankfulness. It includes creative tasks such as Gratitude A to Z, where participants list things they are grateful for using each letter of the alphabet, and Gratitude Slips, which encourage sharing appreciation with others. Designed to promote positive emotions, kindness, and self-awareness, this resource is ideal for classrooms, therapy sessions, and home use, helping to foster a supportive and optimistic mindset.
Gratitude Scavenger Hunt: A Fun Way to Practice Thankfulness
The Gratitude Scavenger Hunt is an interactive activity that encourages children to find and appreciate the positive things in their surroundings. The prompts guide them to look for objects, people, and experiences that bring them joy, such as something that makes them smile, a favourite colour, a place they love, or a person they are thankful for. This engaging exercise helps develop mindfulness and a habit of gratitude, making it perfect for home, school, or group activities.
Gratitude Journal for Kids: A Daily Reflection Activity
The Gratitude Journal for Kids is a simple and structured way to help children develop a habit of thankfulness. With daily prompts encouraging them to write what they are grateful for, this journal supports emotional well-being, mindfulness, and positive thinking. By taking a few moments each day to reflect on good things in their lives, children can build self-awareness and appreciation for the world around them. A great resource for home, school, or therapy settings.
Nanda Gratitude Journal: A Mindful Practice for Kids
The Nanda Gratitude Journal is a self-exploration tool designed to help children develop a habit of thankfulness. It encourages kids to reflect on both big and small moments in life, fostering a positive mindset. With daily prompts to express gratitude and record acts of kindness, the journal promotes mindfulness, emotional well-being, and self-awareness. Parents and educators can use it to guide discussions on gratitude, helping children recognise and appreciate the good things around them.
Gratitude Yoga Cards for Kids: Mindfulness Through Movement
The Gratitude Yoga Cards for Kids combine mindfulness and movement to help children cultivate appreciation for the world around them. Each card pairs a gratitude statement, such as being thankful for family, nature, or playtime, with a corresponding yoga pose like Tree Pose, Warrior Pose, or Child’s Pose. This engaging activity encourages kids to reflect on what they are grateful for while improving focus, balance, and relaxation. Perfect for classrooms, home practice, or group activities, these yoga cards make gratitude a fun and active experience.
Thanks! A Strengths-Based Gratitude Curriculum for Tweens and Teens
This curriculum, developed by the Greater Good Science Center, provides four structured lessons to help middle and high school students understand and practise gratitude in their daily lives. The programme includes interactive activities such as the Gratitude Journal, Good Week Reflection, and the Gratitude Challenge, encouraging students to reflect on positive experiences and acknowledge the kindness of others.
Family Positivity and Gratitude Activity Pack
The Family Positivity and Gratitude Activity Pack is a fun and engaging resource designed to help children appreciate their families, express gratitude, and build positive relationships. Activities include drawing family portraits, listing unique family traits, writing about how family members help each other, and practising acts of kindness through affirmations and compliments. It also features a gratitude word search and a positivity exercise to encourage self-reflection. Perfect for use at home or in classrooms, this pack helps children develop a strong sense of appreciation and connection with their loved ones.
Gratitude Family Challenge: Encouraging Thankfulness Together
The Gratitude Family Challenge is a fun and meaningful way for families to practise gratitude together. Based on the four steps of gratitude—Notice, Think, Feel, and Do—this challenge helps children and adults recognise and appreciate the good in their lives.
The activity includes a gratitude chart with prompts encouraging family members to reflect on people, experiences, and small everyday moments they are thankful for. Families can pick prompts, share stories, and even send thank-you messages to express their appreciation. This challenge is perfect for fostering positivity, strengthening family bonds, and making gratitude a daily habit.
