The ADHD Life Management Planner is a full-featured printable planner designed to support children, young people, and adults with ADHD in organising different areas of their lives. It provides clear structure, visual layouts, and practical tools to help with planning, focus, routines, and emotional well-being. With over 200 pages of dedicated content, this planner covers personal goals, schedules, health tracking, habits, emotions, and more.
What’s Inside?
- Life & Weekly Planning – Daily, weekly, and monthly planners to help structure routines, keep track of tasks, appointments, and goals.
- Goal Setting – SMART goals, coaching goals, and progress trackers for breaking down big ideas into manageable steps.
- Habit Trackers – 30-day and weekly habit planners to support the building of consistent routines.
- Emotional Well-being Tools – Journal prompts, gratitude logs, mood trackers, and reflection sheets to support self-awareness and mental health.
- Health & Medical Tracking – Includes medication logs, period tracker, sleep tracker, blood sugar log, and appointment organisers.
- Meal & Fitness Planners – Weekly meal planning, food journals, calorie trackers, fitness challenges, and workout plans.
- Finance Management – Budget trackers, bill planners, debt repayment worksheets, and savings challenges.
- Cleaning & Chore Charts – Daily and weekly cleaning planners to help maintain an organised home.
- Pet Care Section – Pet routine, grooming, immunisation, and vet visit trackers.
- Social Media & Business Planners – Tools for content planning, income tracking, and order management for self-employed individuals.
How Can the Resource Be Used Practically?
- Supporting executive function – Helps individuals with ADHD keep track of tasks, remember appointments, and manage responsibilities in a structured way.
- Building positive habits and routines – Encourages consistency in self-care, home care, and emotional regulation.
- Used in therapy or coaching – Professionals can use sections of the planner to support clients working on focus, motivation, and goal setting.
- Daily life management at home or school – Teens and adults can use it for academic planning, household organisation, and personal development.
- Accessible self-reflection and motivation – The journal and emotional tracking sections offer safe spaces for expressing feelings and building self-confidence.
This all-in-one ADHD planner is a practical, visual, and empowering tool that helps individuals with ADHD (or anyone who prefers a structured approach) to stay organised, reduce overwhelm, and make progress in different areas of life. Whether used independently or with support, it is ideal for managing daily challenges and building long-term routines with confidence.
