The free My Feelings Colouring Chart template is a child-friendly tool designed to help practitioners engage children in conversations about their emotions, experiences, and aspirations. It encourages children to reflect on their happiness across various aspects of their lives, such as home, school, friendships, and hobbies, using visual prompts and simple questions.
Key Features:
- Scales for Emotional Reflection: Children rate their happiness on a scale of 0 to 10, making it easy to understand their current emotional state.
- Guided Questions: Prompts encourage children to share what makes them feel this way, explore what improvements could look like, and identify actionable steps for change.
- Personalised Insights: Sections for practitioners to record the child’s views and ideas ensure the child’s voice is central to any planning or intervention.
This tool is ideal for social workers, educators, and counsellors working to understand and support children’s emotional well-being.
FREE PDF DOWNLOAD OF MY FEELINGS COLOURING CHART
RELATED RESOURCE:
My Feelings in Colour Worksheet
This interactive tool helps individuals explore and understand their emotions through a visual and engaging activity. Users select three colours to represent how often they feel specific emotions—often, sometimes, or never—and colour corresponding areas to reflect their emotional experiences. The worksheet includes a wide range of emotions, such as happy, angry, loved, and anxious, along with clear definitions to help identify and process feelings. Ideal for children, teens, and adults, this resource promotes emotional awareness and self-reflection, making it a valuable tool for parents, educators, and therapists.
