The No Body’s Perfect Worksheets offer a comprehensive resource for addressing body image and mental health. It includes worksheets for children and adult helpers, enabling them to support young people more effectively. The worksheets cover various topics such as body image, self-worth, addressing negative thoughts, media literacy, puberty, teasing, and seeking help. They provide practical exercises and prompts for reflection. These worksheets promote a holistic approach to body image and mental health, empowering individuals to develop a positive mindset and coping strategies.
Worksheets included:
Thinking about body image
Body image over the centuries
Cultural change and body image
General self-worth
Self-help
Addressing negative thoughts about the body
Positive role modelling
Dealing with emotions
Working with boys — Male body image
Working with boys — Positive role modelling
Working with boys — Male body image
Media Literacy
Digital imaging
Puberty
Teasing
Body bashing
The Dangers of Dieting
Mental health and identity
Working with adults — Helping children with mental health
Working with adults — Mental health and wellbeing
Seeking help
Problem solving — Sam
Problem solving — Tom
Where can I go for help?
Relaxing and having fun
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SIMILAR FREE RESOURCES
Body Image: A Guide for Parents and Caregivers
The Body Image guide is aimed at helping parents and caregivers understand and support children and teenagers in developing a positive body image. It provides insights into factors affecting body image, signs of body image concerns, and practical tips for fostering a healthy view of the body. This guide can be used to encourage open discussions about body image, promote self-esteem, and address the challenges of media influence on young people’s perceptions of their bodies.
Body Image Workshop Workbook
The “Body Image Workshop Workbook” is a comprehensive tool for professionals to facilitate workshops aimed at improving body image among participants. It contains structured activities and discussions designed to explore personal body image perceptions, the influence of media and society, and strategies for fostering a healthier self-view. This resource is ideal for therapists, educators, or group leaders seeking to guide individuals or groups in addressing and improving their body image and self-esteem.
An Interactive Workshop on Body Image & Social Media for Schools and Youth Groups
“An Interactive Workshop on Body Image & Social Media for Schools and Youth Groups” is a detailed manual for facilitating workshops on body image and social media’s influence, specifically designed for young people aged 10-16. It empowers young person representatives and adult facilitators to guide discussions, activities, and reflections on how social media impacts body image and self-esteem. This workshop is adaptable for various settings, such as schools and youth groups, and aims to develop critical thinking and healthier social media habits among young participants.
Uniquely Me: A Parent’s Guide to Building Girls’ Body Confidence
This comprehensive guide is designed to help parents support their daughters in developing positive body image and self-esteem. It offers practical advice, activities, and insights on addressing body confidence issues, navigating media influence, and fostering a healthy attitude towards body image and self-care. This guide is a valuable resource for parents to engage in meaningful conversations with their daughters and to empower them to feel confident and valued beyond their physical appearance.
