The NSPCC Safety Plan is a practical resource designed to help young people experiencing relationship abuse find ways to keep themselves safe and supported. It provides step-by-step guidance on recognising abuse, identifying trusted people for help, and taking actions to stay safe at home, school, and online.
What’s Inside?
- Recognising relationship abuse – Helps young people understand what abuse looks like, including controlling behaviour, emotional abuse, physical violence, and sexual abuse.
- Creating a safety plan – Guides users in developing a personalised plan to reduce risks and protect themselves in unsafe situations.
- Seeking support – Encourages young people to identify trusted adults such as teachers, family members, or support workers who can help.
- Safety at school – Practical strategies like having a safe place, changing routes, walking with friends, and using school support services.
- Staying safe outside of school – Advice on avoiding dangerous situations, identifying safe spaces, and planning emergency responses.
- Using technology safely – Tips for changing phone settings, blocking contacts, improving online security, and deleting browser history.
- Emotional well-being and coping strategies – Encourages positive self-care, including listing supportive contacts, recognising strengths, and accessing emotional support services.
- Ending an abusive relationship safely – Step-by-step guidance on planning a safe breakup, including where, when, and how to do it while reducing risks.
How Can This Resource Help?
- For young people – Provides clear guidance to help them understand and respond to relationship abuse in a safe way.
- For parents and carers – A valuable tool to support teenagers in recognising abusive relationships and seeking help.
- For teachers and professionals – Can be used in schools, counselling, and support services to assist young people facing relationship abuse.
- For friends supporting someone in an abusive relationship – Offers ways to help a friend safely complete a safety plan and find professional support.
This NSPCC Safety Plan is an essential guide for anyone experiencing or supporting someone through relationship abuse. It empowers young people with practical tools, support networks, and protective strategies to help them stay safe, regain control, and seek the support they need.
