“Talking to your child about weight” is a valuable guide specifically created for parents and caregivers of children aged 4-11 years. Its main objective is to equip parents with effective strategies and insights on how to approach conversations about weight in a positive and supportive manner. The guide offers practical tips and advice on fostering healthy habits, promoting body positivity, and maintaining open lines of communication with children. It emphasises the significance of the entire family’s involvement in creating a healthy environment and provides useful resources for further guidance and information. With this guide, parents can confidently navigate discussions about weight and empower their children to develop a healthy relationship with their bodies.
Contents
Section 1: Should I talk to my child about their weight? 3
Section 2: The whole family counts 6
Section 3: Top tips for talking to your child about weight 9
Section 4: How to help your child feel good about their body 13
Section 5: What if I am struggling with my own weight? 15
Section 6: What could I say when…? 16
Section 7: Links to further advice and information 19
Notes and references
FREE PDF DOWNLOAD OF TALKING TO YOUR CHILD ABOUT WEIGHT: A GUIDE FOR PARENTS AND CAREGIVERS OF CHILDREN AGED 4-11 YEARS
