The Unworry Pack by Usborne is a collection of calming and mindful activities designed to help children and adults manage stress, anxiety, and everyday worries. Filled with interactive exercises, creative prompts, and relaxation techniques, this pack encourages kids and teens to put their worries aside and focus on moments of peace and creativity.
The activities include drawing, writing, colouring, and even simple massage techniques to release tension and promote relaxation. Each page is thoughtfully designed to help users process their emotions, let go of stress, and build a sense of calm in their lives.
How Can Social Workers and Professionals Use the Unworry Pack?
- Support Emotional Wellbeing: Use activities from the pack to help children and clients express and process their worries in a healthy way.
- Encourage Creativity: Introduce fun and relaxing tasks like colouring or story-writing to foster focus and a sense of accomplishment.
- Promote Relaxation Techniques: Teach simple, effective methods like breathing exercises or muscle relaxation for managing anxiety.
- In Group Settings: Use the pack as part of group workshops or therapy sessions to encourage collective creativity and stress relief.
The Unworry Pack is perfect for educators, counselors, social workers, and parents looking to provide a calming and supportive environment for children and adults alike. It’s a gentle, engaging way to address mental wellbeing and foster resilience.
FREE PDF DOWNLOAD OF UNWORRY PACK: ACTIVITY WORKBOOK FOR CHILDREN TO CALM AND DISTRACT
What to Do When You Worry Too Much: Booklet for Children
This child-friendly guide provides a practical and engaging approach to help children understand and manage anxiety. Using relatable metaphors, such as comparing worries to growing tomato plants, the book teaches children how to stop “feeding” their worries and instead focus on positive coping mechanisms. It includes activities, interactive exercises, and simple techniques like logic-based thinking, “worry time,” and relaxation methods to build emotional resilience. Ideal for parents, teachers, and caregivers, this resource empowers children to take control of their anxiety in a supportive and relatable way.
90+ FREE RESOURCES TO SUPPORT CHILDREN WITH THEIR WORRIES & ANXIETY
WWW.ANXIETYHELPBOX.COM
