Brain Basics: Anxiety (for kids) Part 1 – All about emotions
Brain Basics: All about anxiety (for kids) Part 2 – Your brain
Brain Basics: Anxiety (for kids) Part 3 – The fight, flight and freeze responses
Brain basics: Anxiety (for kids) Part 4 – Coping strategies
How To Tame My Anxiety Monster
Grounding technique for kids that helps with stress and anxiety.
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety