“These Things Called Emotions: A Young Person’s Guide to Understanding and Coping with Emotions” is a powerful and empowering resource for young individuals seeking to embrace their emotions with confidence and understanding. It nurtures emotional resilience, encourages healthy coping strategies, and fosters a sense of self-compassion. Through this journey of self-discovery, teens are equipped to navigate the complexities of emotions and cultivate stronger, more meaningful connections with themselves and others. Whether faced with challenges or joys, this guide will remain a valuable companion in the ongoing adventure of emotional growth and well-being.
Contents:
Introduction
Session One: Recognising emotions
Session Two: Cues and signals of emotions
Session Three: Understanding anxiety
Session Four: Understanding anger
Session Five: Understanding sadness
Session Six: Emotions and our brain
Session Seven: Managing physical sensations
Session Eight: Challenging thoughts
Session Nine: Challenging thoughts continued
Session Ten: Communication styles
Session Eleven: Bringing it all together
FREE PDF DOWNLOAD OF YOUNG PERSON’S GUIDE TO UNDERSTANDING AND COPING WITH EMOTIONS
